Construct Mentorship
Mind. Film. Body. Game. Five spots.
Construct Mentorship is a small-group program for five lacrosse players who want more than reps. Mental performance coaching, film study, strength and conditioning, and lacrosse training are trained together under one coach, so each piece reinforces the others.
Most players train their skills in one place, lift in another, and work on their mindset nowhere. Film, if it happens at all, happens alone. Nobody connects it. Here, it is one build.
Capped at five because I coach every session myself. Five players means every rep, every film clip, and every check-in is individual, and no player gets lost in the group.
THE BUILD
01 / MIND
Mental Performance
A reset routine for the moment a game goes sideways, a plan for confidence, and the 10-pillar system behind it. Tools you keep for life.
02 / EYES
Film
We break down your own games together. You learn to see what the field was giving you, and mistakes become lessons instead of lingering.
03 / BODY
Strength & Conditioning
Position-specific training that builds the physical base everything else stands on.
04 / GAME
Lacrosse Training
Hands-on, small-group training built around what shows up on your film and what your position demands.
IN THEIR WORDS
Coach Z completely transformed how I approach the game. The mental performance work gave me the confidence to compete at the next level.
Reid Lindenberg, Kimberly HS '27
I can't say enough good things about Mikey. Ever since he has worked with our daughter her lacrosse skills, field awareness, and play development have improved immeasurably. He's meticulous, detail oriented, and has immense lacrosse knowledge. Mikey is 'top shelf.'
Katie Schock, Mom of 2031
IS THIS THE RIGHT ONE?
This is for players who:
- Want to get better and will do the daily work
- Are ready to be coached, including on film
- Want mind, body, and game developed together
Not for players who:
- Want a one-off lesson or a quick fix
- Want results without the daily work
- Only want to train one piece of their game
YOUR COACH
Mikey "Coach Z" Zadroga
Back-to-back hip surgeries in college tarnished my confidence and left my mind a mess. It took more than a year to feel like myself again. I built this program to give players what I did not have: a mind trained as hard as their body.
- Brian Cain Mental Performance Mastery certified
- Former head coach, Lawrence University men's lacrosse
- Built program culture from scratch as head coach at Owen J Roberts and Lawrence
- Coached Colombia's national team at PALA
- Former Marquette men's lacrosse player
DETAILS
DATES
December 1, 2026 to March 1, 2027
TIME
TBD
LOCATION
Virtual or in person (training)
WHO
Grad Years 2027-2032
GROUP SIZE
5 players maximum
COST
Inquire to reserve
WHAT'S INCLUDED
- Weekly in-person training: lacrosse skills and strength and conditioning, small-group format
- Weekly film session on your own games
- Weekly mental performance check-in
- Daily at-home work: quick mental reps and habit tracking
- One book study, matched to you
- Weekly accountability check-ins by text
- Ongoing text and email support for the full program